Volga Sona Masoori Rice 5 Kg It has a lower calorie count than the standard long grain. It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51 Lower Fat. Fewer calories, Aids in weight loss, Lower Sodium. Regulated blood pressure. Packed With Nutrients Iron, Calcium, Potassium, Manganese, Selenium Better cell health. If you are cutting down on calories and carbohydrates, then Sona Masoori rice is the best option for you.