Kellogg's Fruit And Fibre Gbr (Pack Of 18 X 500g) Wholewheat flakes with raisins, coconut, banana, apple and hazelnutsComes with extra folic acid VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Fruit N Fibre contains 2.8g per serving. Enjoy as part of diet and lifestyle.