Vasant Sesame Seeds 500g Vasant Sesame Seeds give rich and delicate nutty flavour with almost an invisible crunch to your dishes. Vasant Sesame Seeds are an excellent source of copper, manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium with phyto-nutrients such as omega-6 fatty acids, flavonoid anti-oxidants, and dietary fibre with potential anti-cancer properties as well as health promoting properties.