Volga Ponni Rice 5 Kg Ponni boiled rice enhances cardiovascular health, and blood flow. It is helpful to diabetes patients due to its low glycemic load. It is a rich source of calcium, potassium, fibre, and vitamin b6. High in fiber. Gluten free. Low glycemic index, thereby lowering the impact of raised blood sugar. Ponni rice has got immense health benefits and is especially beneficial for diabetics and high blood sugar patients.