Volga Idly Rice 5 Kg Easy to digest, Idli rice is a rich source of vitamins and nutritional values. Parboiled rice takes less time to cook, and the cooked rice is firmer and less sticky. It contains a good source of fiber and carbohydrates which offer numerous health benefits. Steamed food Idli is considered one of the safest, healthiest and nutritious breakfast in the world. Gut friendly food, The fermenting process of Idli batter provides us with the necessary good bacteria. Made from urad dal and rice, this soft puff of rice is a healthy treat due to its lightness and its nutritional content.