Benefits High-Calorie Formula Supports Muscle Building³ and Weight Gain Goals¹1,250 Calories per Serving to Help Boost Calorie Intake¹50 Grams of Protein per Serving to Help Build and Maintain Muscle¹ ³252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts¹3 Grams of Creatine Monohydrate per Serving25 Vitamins & Essential MineralsFor Muscle Building & Weight Gain Goals1,250 Calories per Serving to Help Boost Calorie Intake ¹50 Grams of Protein per Serving to Help Build and Maintain Muscle ¹ ³252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts ¹ Directions Of Use Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.